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Pre-Wod:
Dynamic Group Warm-Up


15 minute AMRAP:
200M Row Sprint
2 minutes: Hip Hinge Archetype Mobility
30 Second Ring Dip Support
4 Single Leg Kettlebell Deadlifts
10 Upside Down Kettlebell Strict press

Workout of the day for Monday, February 29th, 2016:
15 minute AMRAP:
400M Run
100 Dubz (90 second max)
50 Toes-2-Bar (2 minutes max)
25 Shoulder-2-Overhead 40% 1RM

Sweat Sessions Workout for Monday, February 29th, 2016:
To Be Announced