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Announcements: Sweat Sessions Friday Class is moved to Saturday at 10:00am through the open (March 27th)

Jumping Jimmy Jones at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Wednesday, March 2nd, 2016:
1 Mile Run
25 Yard Handstand Walk (or 5 Wall Walks)
8 x 50 Yard Single Arm Farmer Carry (Alt. Sides)
25 Yard Handstand Walk (or 5 Wall Walks)
1 Mile Run

Sweat Sessions Workout for Wednesday, March 2nd, 2016:
7 minute Jump Rope Practice (Or 7 min AMRAP: Flight Simulator)

Sled Push 100 Meters
3 Rounds:
21 KB Swing
12 Pull-Up
12 Push-Up