160312

*Come to the 8am for some fun Barbell Gymnastics!
**Come to the 9am for a Metcon
***Come to 10am for Sweat Sessions!!

Workout of the day for 8am, Saturday, March 12th, 2016:

12 minutes:
3-Position Clean Deadlift + High Hang Clean (Power or Full).

15 minutes:
Build to a heavy 2-Rep Clean

Workout of the day for 9am, Saturday, March 12th, 2016:
In Teams of 3 (or 4) Complete As Many Rounds and Reps as possible in 24 minutes:
150 WallBalls
2K Row
50 Shoulder-2-Overhead 135/95-lb

Sweat Sessions Workout for Saturday, March 12th, 2016:
20 minute AMRAP:
5-10-15-20-25…
KB Swing
Burpee
Goblet Squat
Dumbbell Lunges
Knees-to-Elbows (Or Strict Toes-2-Bar)