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Stacey Flying high at CrossFit Roseville
Pre-wod:
Dynamic Group Warm-Up


12 min EMOM, alt. between:
• Dubz
• Double KB/DB Bent Over Row
• Hip Opener


3 Rounds:
8 Alt. Cuban Rotation, each side
6 Trap-3 Raise with 6 second pause, each side

Workout of the day for Tuesday, March 22nd, 2016:

12 minute AMRAP:
9 Box Jump 30/24
6 Burpee
3 Muscle-Up (Sub 3 Strict C2B or 6 Kipping C2B)

“After Party”
2 minute: standing Straddle
2 minute: Cow Face Arms (Each Side, bonus with partner)