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**Announcements:
Reminder: This Friday is the last Friday Night Lights! LVL1 Apparel will have a booth with giveaways! Pizza, BBQ, or Food Truck TBA

Josh Kyser for LVL1 Apparel at CrossFit Roseville

Pre-Wod:
3 Inch-Worm-Up-Dawg
4 Sampson Stretch
8 Lateral Lunge
1 Minute Standing Straddle


6-5-4-3-2-1
Plate Clean & Jerk
Burpee To Plate


Workout of the day for Wednesday, March 23rd, 2016:
3 Rounds:
20 Alt DB Lunge 50/35-lb
15 SandBag Thrusters Big/Little
10 GHD Sit-Up

“After Party”
As a Class:
400M Sled Push
400M Single Arm Farmers Carry
400M SandBag Bear Hug
400M Sled Pull 90-lb

Sweat Sessions Workout for Wednesday, March 23rd, 2016:
TBA