160405

Jude Cheering on Justin at Roseville CrossFit/>

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
8 Cuban Rotation
6 Trap-3 Raise with 6 Second Pause

Workout of the day for Tuesday, April 5th, 2016:
1 mile run
50 Push-Press @ 50% 1RM
50 Toes-2-Bar
150 Dubz
50 Sumo-Deadlift-High-Pull*
100 box jump overs

*Same weight as push press

“After Party”
2 minutes: Lacross Ball Pec Smash
2 minutes: Bent Leg Hamstring Stretch
2 minutes: Couch Stretch