160425

Mark Wills CrossFit Roseville

Pre-Wod:
12 minute AMRAP:
400M Run
Max Set of Strict Pull-Up
5 Clean Grip Overhead Squat
15 PVC Passthrough


Lacrosse Ball Side-Butt
Hip Opener

Workout of the day for Monday, April 25th, 2016:

20 Backsquats 60% 1RM
2 mile run
20 Backsquats

“After Party”
3 Rounds:
20 Pistols
25 Push-Press 75/55-lb

For Time:
60 WallBall 20/15 12″
15 Bar Muscle-Up
30m Handstand Walk

Sweat Sessions Workout for Monday, April 25th, 2016:
4 Rounds:
4 minute AMRAP, 4 minutes Rest Between Rounds*:
30 Walball
20 Russian KB Swing
10 Burpees
5 Strict Pull-Ups

*200M Run after each round during rest