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Aaron Hagman CrossFit Roseville Spin

Workout of the day for 8am, Saturday, April 30th, 2016:
15 minutes: Build to a heavy Hang Snatch + 2 OHS

Then:
30 Alt. 1-Arm Dumbbell Snatches (Heavy)

Workout of the day for 9am, Saturday, April 30th, 2016:
Teams of 2:

For time:
75 Back squats 135/95-lb
50 Pull-ups
25 Shoulder-to-overhead 135/95-lb
75 Front squats 85/55-lb
50 Pull-ups
25 Shoulder-to-overhead 85/55-lb
75 Overhead squats 65/45-lb
50 Pull-ups
25 Shoulder-to-overhead 65/45-lb