160431

CrossFit Roseville Lauren Horst Dippin

Pre-Wod:
3 Inch-Worm-Up-Dawg
4 Sampson stretch
8 Lateral Lunge
1 Minute Standing Straddle


3 Rounds:
200 M Run
15 Burpee
10 Single-Arm Dumbbell Strict Press
25 PVC Passthrough

Workout of the day for Thursday, March 31st, 2016:
4 Rounds (20 Minute Time Cap):
300M Row (Or 400M Run)
25 WallBall
20 DB/KB Bent-Over-Rows 53/35-lb
15 Strict HSPU (Or Seated Dumbbell Strict Press)