160505

Angela Knight CrossFit Roseville

Pre-Wod:
7 min AMRAP:
5 Thruster 45/35-lb
4 Overhead Squats
3 Strict Chest-2-Bar
2 Burpee Box Jump Over


1 Round: Side-Butt
Group Hip Opener


Overhead Squat Warm-Up + Mobility

Workout of the day for Thursday, May 5th, 2016:

1 Mile Run
10 Overhead Squat @ 80% 1RM
500M Row (or 400M Run
50 Burpee Box Jump Over
5 Overhead Squat