160507

Muffins with Mom

Special Workout of the day at 10:00am to celebrate mother’s day! Regular 8am Barbell & 9am Metcon as well.

Warm-Up:
Tick-Tac-Toe

Wod with Mom:
20 Min AMRAP: (Share the Work)
50 WallBalls
100M Sled Push
50 Box Step-Up
100M Sled Pull
50 Russian KettleBell Swing
100 M. Farmers Carry
50 Lunges

Wod With Kids:
14 Min AMRAP:
5 Burpees
10 Angry Gorillas
200M Run
30 Box Step-Up

Workout of the day for Saturday @ 8am, May 7th, 2016:

10 Snatches @ 60%1RM
8 Snatches @ 65% 1RM
6 Snatches @ 70% 1RM
4 Snatches @ 75% 1RM
2 Snatches @ 80% 1RM

Workout of the day for Saturday @ 9am, May 8th, 2016:
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb