160510

Ashley Albano at CrossFit Roseville Road to Regionals

Pre-Wod:
Skill: Pose Running
2 Mile Tuesday

Workout of the day for Tuesday, May 10th, 2016:
Strict Press:
5-3-2-2-1-1-1

“After Party”
3 Rounds:
Weighted Dip, build each set
15 GHD Sit-Up

Then, 3 Rounds:
Max Set of Dips (unweighted)
15 “See the light” Sit-UP
4 Eccentric Calf Raises