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Macy Phillips @ CrossFit Roseville

Workout of the day for 8am Saturday, May 14th, 2016
10 Clean & Jerk @ 65%1RM
8 Clean & Jerk @ 70% 1RM
6 Clean & Jerk @ 75% 1RM
4 Clean & Jerk @ 80% 1RM
2 Clean & Jerk @ 85% 1RM

Workout of the day for 9am Saturday, May 14th, 2016
In Teams of 3 complete (In any Order):
1 Mile Sled Pull
300 Push-Ups
800M Farmer Carry
300 Sandbag Squats
400M Sled Push
300 Sandbag Shoulder-2-Overhead
30 Tire Flips