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Brittany Graves at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Mile Tuesday

Workout of the day for Tuesday, May 17th, 2016:
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 6 rounds (12 minutes). The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.