160520

Ashley is stoked at California Regional with CrossFit Roseville

Pre-Wod:
3 Rounds:
15 Thruster 45/35-lb
10 pull-ups
5 burpees


1 Round Side-Butt
Group Squat Therapy

Workout of the day for Friday, May 20th, 2016:
Row 250M
20 Backsquat @ 60% 1RM
Row 250M
18 Backsquat
Row 250M
16 Backsquat
Row 250M
14 Backsquat
… Continue to 2 Backsquat

Sweat Session Workout for Friday, May 20th, 2016:
30-20-10 (24 min cap):
Goblet Squat (with side-butt)
Ring Row
Russian KB Swings
Box Jump
KB SDHP
Push-Up