160523

Pre-Wod:
Dynamic Group Warm-Up


12 Min AMRAP:
2 Strict Sternum-To-Rings
4 Handstand Kick-Ups
6 Pistols
8 Ring Dips
10+ Sec. Floor L-Sit
20 PVC Passthrough

Workout of the day for Monday, May 23rd, 2016:
4 Rounds (7 minute time cap):
10 Clean & Jerk @ 65% 1RM
25 Pull-Ups

Sweat Session Workout for Monday, May 23rd, 2016:
2 Rounds at Each Station. Each Station is a 5 minute AMRAP:

Station 1:
15 Dumbbell Clean & Jerk
15 Calorie Row

Station 2:
15 Burpees
25 Abmat Sit-Ups
50M Sled Push

Station 3:
5 Pull-Ups
5 Box Jump
5 Russian KB Swings