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Mark Wills Surprise at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


15 minute AMRAP:
Max Set Strict Pull-Up
1 Minute Shoulder Touches
Max Set Weighted Dip @ 50% 1RM
1 Minute AMRAP: Burpees to 6-12″ Target Overhead

Workout of the day for Thursday, June 2nd, 2016:
Split Jerk:
5-3-2-2-1-1-1

“After Party”
Iron Scap—Time to get “Scap-Jacked”
75 GHD Sit-Up