160609

Bob Grexton CrossFit Roseville

Pre-Wod:
12 min AMRAP:
2 Kipping Pull-Up
2 Chest-2-Bar
2 Hips-2-Rings
1 Bar Muscle-Up
25ft. Alt. Split Leg Handstand Kick-Up
15 PVC Passthrough

Workout of the day for Thursday, June 9th, 2016:
25 Bench Press @ 60%1RM
Max Set Ring Row
250M Row
20 Bench Press
Max Set Ring Row
250M Row
15 Bench Press
Max Set Ring Row
250M Row
10 Bench Press
Max Set Ring Row
250M Row
5 Bench Press
Max Set Ring Row
250M Row

“After Party”
Crossover Symmetry: Iron Scap