160616

CrossFit Roseville Ladies Night at Zocalo, June 16th, 2016 @ 7:30PM

Pre-Wod:
7 min AMRAP:
5 Thruster 45/35-lb
4 Burpee Box Jump Over
3 Strict Chest-2-Bar


Overhead Archetype: Thoracic Mobility
Skill: Row Technique

Workout of the day for Thursday, June 16th, 2016:
4 Rounds:
20 Chest-2-Bar
20 Push-Up
20 Calorie Row (or 200M Run)
20 GHD Sit-Up

After Party:
Pec Smash
Banded Overhead Distraction
Banded Internal Rotation