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Casey O' Conner at CrossFit Roseville

Workout of the day for 8am, Saturday, July 9th, 2016:
Every 90 Seconds*:
4 x 3 Clean & Jerk 65% 1RM
4 x 2 Clean & Jerk 75% 1RM
4 x 1 Clean & Jerk 85% 1RM
4 x 1 Clean & Jerk 90% (+/-)

*About 1 minute rest in-between sets. Power or Squat.

Workout of the day for 9am, Saturday, July 9th, 2016:

“Lumberjack 20” Hero WOD
20 Deadlifts (275/185)
Run 400m
20 KB Swings (70/52)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box Jumps (24/20)
Run 400m
20 DB Squat Cleans (35/25)
Run 400m