160720

Curtis Morte, the struggle is real at CrossFit Roseville

Pre-Wod:
Side Roll-Out & Eccentric Calf-Raise


10 minute AMRAP:
100 Double-unders
10 Russian Kettlebell Swings (Heavy KB)
10 Double KB Bent Over Row (light)
5 Glute Ham Raise
5 Burpee


3 Inch-Worm
4 Sampson Stretch
8 Lateral Lunge
1 Minute Standing Straddle

Workout of the day for Wednesday, July 20th, 2016:
50-40-30-20-10*
Double-Unders
Abmat Sit-Ups

*150M Row or 200M Run after each set

Sweat Session Workout for Wednesday, July 20th, 2016:

5 Rounds, 1 Minute at each Station*:
• Plate Overhead Lunge
• Box Jump
• Push-Up
• Rope Climb (Or Rope Pull-Ups)
• Plank

*2 Minutes rest In-between rounds”