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Stacey Gilmore at Ragnar Tahoe 2016, Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-UP


5 min AMRAP:
Flight Simulator


Front Rack Archetype Mobility

Workout of the day for Thursday, July 28th, 2016

21-15-9*
Hang Power Clean @ 65% 1RM
Lateral Bar over Burpees

*50 Dubz after each round

“After Party”
5 Rounds:
12 Bench Press @ 70% 1RM
12 MedBall GHD Sit-Up