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Sweat Sessions at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 x 250m row sprint @ Sub 500M PR Pace
*3 minutes Rest: Work on Mobility

Workout of the day for Thursday, August 4th, 2016

20 min AMRAP:
50 Dubz
3 Power Clean*
1 Rope Climb (Sub 6 Pull-Ups)

*Begin at 50% 1RM and add 5% each round