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Sweat Sessions CrossFit Roseville, July 2016

Pre-Wod:
Dynamic Group Warm-Up


Archetype: Overhead Position

Workout of the day for Friday, July 5th, 2016:

10 min:
Build to a Heavy Thruster

3 Rounds:
400M Row (or Run)
30 Thruster 45/35-lb
20 Russian KB Swing
10 Ring Dips

Sweat Session Workout for Friday, July 5th, 2016:
20 Minute AMRAP:
50 Dubz
40 lunges
30 Abmat Sit-Ups
20 Calorie Row (or 200M Run)
10 Burpees