160811

Leay Metten at CrossFit Roseville

Pre-Wod:
3 Inch-Worm-Up-Dawg
4 Sampson Stretch
8 Lateral Lunge
1 Minute Standing Straddle


7 Min AMRAP:
5-10-15-20-25-30…
Thruster 45/35
Chest-2-Bar
Burpee


1 Round of Side-Butt
Hip Hinge Archetype

Workout of the Day for Thursday, August 11th, 2016:

“16.4”, 13 min AMRAP:
55 deadlifts 225/155-lb
55 wall-ball shots
55-calorie row
55 handstand push-ups