160812

Britt at Roseville CrossFit

Pre-Wod:
3 Rounds (15 min cap):
200M Run
Max Set of Strict Pull-Up
5+ Clean Grip Overhead Squat
10 Hanging Scap. Raises
15 PVC Passthrough


5 min: Overhead Archetype

Workout of the day for Friday, August 12th, 2016:
15 Rounds:
30 sec Overhead Squat @ 50% 1RM
30 sec Bar Facing Burpees
1 minute rest

Sweat Session Workout for Friday, August 12th, 2016:
12 Min AMRAP:
3 Strict Pull-Up
40 Second Plank
5 Box Jump

12 minute AMRAP:
30 WallBall
40 Burpee
50 Russian KB Swing