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Eric Upton at CrossFit Roseville

Workout of the day for 8am, Saturday, August 13th, 2016:
Every 90 Seconds, Clean & Jerk:
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets

Workout of the day for 9am, Saturday, August 13th, 2016:
“Helen”
3 Rounds*:
400M Run
21 Kb Swing
12 Pull-ups

*If you have completed Helen RX in less than 9:00 try it with a heavier kb and chest-2-bars!