160816

160708 Nils Axelson

Pre-Wod:
2 Rounds:
1 minute: Burpees
2 minutes: Air Squat
3 minutes: 800m Run*

*Scale the run to be sub 3 minutes


Overhead Archetype


Skill Work (12-15 min), Alt. Between:
Gymnastic Kip & Calf mobility / stability

Workout of the day for Tuesday, August 16th, 2016:

5 Rounds:
4 Bar Muscle-Ups
30 Box Jump to a 20 box