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Britt Graves Roseville CrossFit

Pre-Wod:
3 Rounds (4 min cap):
15 Thruster 45/35-lb
15 Chest-2-Bar


Overhead Archetype

Workout of the day for Thursday, August 18th, 2016:
1,000m Row
30 Push Press 55% 1RM
500m Row
20 Push Press
250m Row
10 Push Press

“After Party”
10 Rounds:
4 x 20M Sled Push @ 140/170-lb
5-10 Back Hip Extensions