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Erica Johnson at CrossFit Roseville

Workout of the day for 8am, Saturday August 20th:
Clean & Jerk, Every 90 Seconds
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*90 Seconds rest in-between sets.

Workout of the day for 9am, Saturday August 20th:
In teams of 2 complete (30 min cap):
800M Farmers Carry 53/35-lb, then:

5 Rounds:
30 Box Jump
30 Push-Up
30 Pull-Up

Then: 50 Tire Flip Big/Little