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Miguel Lopez at CrossFit Roseville

Pre-Wod:
12 min AMRAP:
2 Kipping Pull-Up
2 Chest-2-Bar
2 Hips-2-Bar
1+ Bar Muscle-Up
25ft. Alt. Split Leg Handstand Kick-Up
15 PVC Passthrough


Skill: Snatch Technique

Workout of the day for Friday, August 26th, 2016:
7 minutes of:
10 power snatches 75/55-lb
3 bar muscle-ups

Sweat Session Workout for Friday, August 26th, 2016:
30 min AMRAP:
20 DB Hang Clean & Jerk
20 Ring Row, Or Strict Pull-Up
20 Goblet Squat
20 Ab-Mat Sit-Up
20M Sled Push
20 Walking Lunge