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Racie Carol at CrossFit Roseville

Workout of the day for 8am, Saturday, August 27th, 2016:
Clean & Jerk, Week 3, Every 90 Seconds:
3 x 4 @ 75% 1RM
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM

*90 Seconds rest in-between sets

Workout of the day for 9am, Saturday, August 27th, 2016:

The Chief:
5 Rounds:

3 minute AMRAP:
3 Power cleans 135/95-lb
6 Push-ups
9 Squats

*1 minute rest between rounds