160830

Steve Pinedo at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-UP


Partner Thoracic Stretch


Wrist Warm-Up
10 Hanging Scap. Raises
1 min: Line Drill
1 min: Shoulder Taps
1 min: Handstand Forearm Presses
2 min: Freestanding Kick-Ups

Workout of the day for Tuesday, August 30th, 2016:
12 min:
Build to a Heavy Jerk

15-10-5
Box Jump 30/24
Shoulder-To-Overhead @ 85% 1RM

“After Party”
260M Barbell Carry @ 65% 1RM BackSquat
260M Fat Grip Farmer Carry
260M Sled Push