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Molly Huusfeldt at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


50 PVC Passthrough
Overhead Archetype

Workout of the Day for Tuesday, September 6th, 2016:

3 Rounds:
15 Strict Press* @ 65% 1RM
150 Dubz (Scale to sub 90 seconds per round)
15 Toes-2-Bar

*Round 2: Push Press @ 65%* 1RM Push Press
*Round 3: Push Jerk @ 65%*” 1RM Push Jerk

Hit todays workout hard and fast. Make sure to keep round 1 strict, round 2 push-press (no re-dip), round 3 stand all the way up to finish the jerk before bringing the weight back down.

“After Party”
5 Rounds:
40-yard Sled Push (Heavy, build each round)
Max Set: Back-Hip Extension
10 Side-Plank Reach Through (5 each side)