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Sweat Sessions Natalie at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-UP
Partner Calf Smash


5 min AMRAP:
Flight simulator


3 Rounds: 3 x Jefferson Curl

Workout of the day for Tuesday, September 14th, 2016:
10 Rounds:
10 Bulgarian Split Lunges @ 55% 1RM Backsquat
10 GHD Sit-Up

“After Party”

5 Rounds:
10 Shovel Deadlifts 135/95-ish (5 each side)
100M Fat Grip Farmer Carry

Workout of the day for Tuesday, September 13th, 2016:

3 Rounds, 2 Minutes Each Station:
• Calorie Row
• DB Strict Press
• Dubz
• Ring Row, Or Strict Pull-Up
• Rest”