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Brittney Phillips at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


7 min AMRAP:
5 Strict Pull-Up
10 Push-Up
2 x 15M Sled Push


Overhead Archetype: SMR Side-Roll & Single Lacrosse Ball Scaps

Workout of the day for Thursday, September 15th, 2016:
A. EMOM (23 minutes) Split Jerk
5 x 4 @ 65% 1RM
5 x 3 @ 70% 1RM
5 x 2 @ 75% 1RM
5 x 1 @ 80% 1RM

*1 minute rest in-between sets

B. Jerk Dip Squats
3 x 5 @ a bit heavier than 1RM

“After Party”
5 Rounds:
4 x 15m Sled Push (heavy)
8-Point Plank
Max Set GHR