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Stacey Gilmore at CrossFit Roseville

Workout of the day for Saturday, 8am, September 17th, 2016:
Every Minute on the Minute, Snatch:
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets

Workout of the day for Saturday, 9am, September 17th, 2016:
In groups of 3:
5 Rounds (24 min cap):
45 Sandbag Clean
200M Sandbag Run
45 SandBag Squat
20 Tire Flip
45 Box Jump