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Sweat Sessions at Roseville CrossFit

Sweat Session Workout for Sunday, September 19th, 2016:

3 Rounds of 6 Minute AMRAP with 3 Minutes Rest In-Between each Round:
Buy in: 400/200M Run

Then, AMRAP with remaining time:
5 Burpee
5 Double KB Deadlift
10 DB Thruster
10 Ring Row, or Strict Pull-Up
20 Walking Lunges
20M Sled Push