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#justjoshingyou at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up


7 min AMRAP:
5 Strict Pull-Up
10 Push-Up
15 WallBall


Overhead Archetype: Peanut, Banded Shoulder Distraction, Partner Thoracic Stretch

Workout of the day for September 22nd, 2016:
EMOM, Split Jerk:
4 x 4 @ 70% 1RM
4 x 3 @ 75% 1RM
4 x 2 @ 80% 1RM
4 x 1 @ 85% 1RM

*1 minute rest in-between sets

B. Jerk Dip Squats
3 x 5 @ a bit heavier than 1RM

“After Party”