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Sweat Sessions at Roseville CrossFit

Sweat Session Workout for Sunday @ 10:30am September 25th, 2016:

4, 8, 12 minute AMRAP*:
10 DB Lunges
5 Strict Pull-Up
10 Push-Up
5 Strict Pull-Up
10 WallBall
5 Strict Pull-Up
20M Sled Push
200M Run

*3 Minutes Rest Between Sets: