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Britt Graves at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds (8 minute cap):
50 Double-unders
25 Kettle Bell Swings 53/35
15 Thrusters 45/35-lb


Overhead Archetype: Foam Roller + KB, Partner Pec Smash + Internal Rotation


Skill: Row Technique

Workout of the day for Tuesday, September 27th, 2016:
5 Rounds (with a partner):
400M Row (each)
30 Bench @ 60% 1RM
200M Farmer Carry 70/53*

*Fat Gripz?