161001

4pm Class at Roseville CrossFit

Workout of the day for 8am, October 1st, 2016:
EMOM Squat Clean:
Week 1: (23 min)
5 x 4 @ 65% 1RM
5 x 3 @ 70% 1RM
5 x 2 @ 75% 1RM
5 x 1 @ 80% 1RM

*1 minute rest in-between sets

Workout of the day for 9am, October 1st, 2016:
2 Rounds:
400M Run
10 Power Clean @ 50% 1RM
30 WallBall
10 Push Jerk
20 Toes-2-Bar
10 Clean & Jerk