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Jessie Ingram at CrossFit Roseville

Workout of the day for Saturday, 8am, October 15th, 2016:
EMOM Clean:
3 x 4 @ 75% 1RM
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM

*1 minute rest in-between sets

Workout of the day for Saturday, 9am, October 15th, 2016:
25 min Cap:
150 Wall-Ball shot 20/15
30 clean and jerks 55-60 %1RM
21-15-9:
• Deadlifts
• Handstand push-ups