161020

Pastor Eric Upton at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
2 Wall Walks
10 Scap Push-Up
20 PVC Passthrough
30 Second Hang from Pull-Up Bar

Workout of the day for Thursday, October 20th, 2016:
Skill: Tall Clean + High Hang Clean

18 min AMRAP:
2 Hang Clean 50% 1RM
40M Farmer’s Carry
6 HSPU

*Begin at 50% of 1RM and add 5% 1RM each round.