161023

**Update: no yoga today, something came up, gym will be open 11:30-12:30.

Katie Simon at CrossFit Roseville

Sweat Sessions Workout for Sunday, October 22nd, 2016:

12 Dumbell thruster (Heavy)
200M Run
10 Dumbell Thruster
200M Run
8…

Then…

30-20-10
Russian KB Swing
Abmat Sit-Up