161025

Alexis Grove at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 Min AMRAP:
2-4-6-8-10…
WallBall
Pull-Up


Overhead Archetype: Parter Thoracic Test/Re-Test

Workout of the Day for Tuesday, October 25th, 2016:

Pick Your Poison:

21-15-9
Ring Row
Burpee
Hang Power Snatch (For Quality)

OR:

15-10-5
C2B
Bar Dips
Hang Squat Snatch @ 50-60% 1RM

OR:

9-7-5 reps for time “Amanda” of:
Muscle-up
Squat Snatch RX, OR: 70-80% 1RM