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Sweat Sessions at CrossFit Roseville

Sweat Sessions Workout of the day for Sunday, October 30th, 2016:
Skill: Double-Unders:
“Pogo-stick” Jump
Tuck-Jump
Hand Positions
Double-Tap Jump Jump

Review: Deadlift

10 Minute AMRAP:
20 Double KB Deadlift
10 Box Jump
20 Ring Row, or Strict Pull-Up
10 Burpee

10 Minute AMRAP:
20 DB Thruster
10 Box Jump
20 Ring Row, or Strict Pull-Up
10 Burpee

*3 Minutes Rest In-Between Rounds