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Leay & Mollie at CrossFit Roseville

Workout of the day for Sunday 8am, November 5th, 2016:
EMOM Power Snatch:
3 x 4 @ 75% 1RM
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM

*1 minute rest in-between sets

Workout of the day for Sunday 9am, November 5th, 2016:
With a Partner (or Two):
400 Dubz
300 WallBalls
200 Burpee
100 Dubz

Scaled, team of 2:
300 Dubz (Or 4 minutes of Dubz practice)
200 WallBalls
100 Burpee
50 Dubz (Or 2 minute of Dubz practice)