**7am, & 9am classes only for Veteran’s Day on Friday—Come out for Sweat Sessions at 7am or a fun group class at 9am!
Dynamic Group Warm-Up
3 Rounds (9 min cap)
10 Box Jump
5 Single Arm DB Strict Press, 5 Sec. Eccentric (each arm)
Overhead Archetype: Side Roll SMR
30 PVC Passthrough
Workout of the day for Tuesday, November 8th, 2016:
30 min AMRAP:
12/15 Cal Row, or Bike
2 Push Press @ 50% 1RM*
*Begin at 50% 1RM and increase by 5% each round.