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Scott & Amanda Juhl at CrossFit Roseville

Workout of the day for 8am, November 19th, 2016:
Every 90 seconds, Clean & Jerk:
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%

*90 Seconds rest in-between sets

Workout of the day for 9am, November 19th, 2016:
24 Minute (Partner) AMRAP:
120 Dubz
6 Power Clean @ 60% 1RM*
30 Box Jump

*Add 5% each round